Erectile dysfunction is a common problem that affects many men. Fortunately, there are a variety of foods that can help you stay erect and support medically appropriate treatment for erectile dysfunction. Here are 10 science-backed foods that can help you get hard and improve your overall fertility.Watermelon is a great source of citrulline, a precursor to nitric acid. This sweet and refreshing fruit has a compound that may have drug-like effects on blood vessels, which can even accelerate your sex drive.
Spinach is rich in folate, a well-known blood flow stimulator. Folic acid plays a critical role in male sexual function and low levels of folic acid in the blood have been linked to erectile dysfunction. Cooked spinach contains 77% of the daily value (DV) of folate per cup (185 grams), making it one of the most folate-rich foods available. In addition, spinach contains a good amount of magnesium, which also helps stimulate blood flow and can increase testosterone levels.Avocados are also great for getting hard.
A medium avocado (150 grams) provides 9% of the DV of zinc, an essential mineral that plays a role in sperm quality, testosterone production and fertility. Can you stand the heat? A small study found that men who preferred spicier foods had higher levels of testosterone in their saliva than those who preferred milder flavors. Carrots are another great food for getting hard. This vegetable can improve both sperm count and motility due to its carotenoid content.
Carotenoids are the pigmented, orange-colored antioxidants in carrots that provide many of their health benefits.Oats are considered an aphrodisiac and may be beneficial in improving blood flow to the penis. They contain the amino acid L-arginine, which can help treat erectile dysfunction and increase testosterone levels. L-arginine is thought to help relax the blood vessels in the penis and increase blood flow to the area. However, recent studies suggest that the blood-vessel relaxing effects of L-arginine may not be as potent as previously thought.Tomatoes are also great for getting hard.
Because of its lycopene content, tomato consumption may be associated with a decreased risk of prostate cancer. Additionally, a small study conducted on 44 men with infertility noted that drinking tomato juice for 12 weeks was associated with healthier semen and increased sperm motility.Walnuts have a lot of arginine, an amino acid that the body uses to produce nitric oxide. They are also good sources of vitamin E, folic acid and fiber. However, don't add more than a few small handfuls to your daily diet.Grapes are another great food for getting hard.
If you don't like drinking grape juice, try pomegranate juice instead - it seems to have the same effect. The nutrients in Concord grape juice also increase the amount of nitric oxide in the body.Garlic is another great food for getting hard. The strong-smelling bulb can help between the sheets by keeping your arteries healthy and clean as you age. Garlic is a wonderful herb and has many health benefits - it lowers blood pressure and reduces inflammation, and may even increase testosterone levels.Saffron is one of the most expensive spices and is known for its skin-lightening properties.
It is also beneficial for reducing body pain and healing aches, as well as making your body more aware and sensitive to touch and feelings - it will increase libido in both men and women.Chili peppers contain an alkaloid known as capsaicin, which has been found to improve circulation, increase nitric oxide and lower blood pressure - therefore chili peppers will improve blood flow in the genital area and help you have a really good erection.Watermelon is not only good for hydration - it's also good for penile health due to its lycopene content, which is beneficial to heart health if erectile dysfunction is caused by an underlying condition. Animal research shows that L-citrulline, found in watermelon, could stimulate blood flow to help with erectile dysfunction.Eating foods rich in flavonoids regularly can reduce the incidence of erectile dysfunction - blackberries have six different types of flavonoids, while dark chocolate is another great source of flavonoids. Oats contain the non-essential amino acid L-arginine, which can relax the smooth muscle lining of blood vessels and increase blood flow.Finally, pistachios are another great food for getting hard - research examined whether eating pistachios would help men who had erectile dysfunction - after three weeks of eating pistachios, study participants had a significant improvement in erectile function.