Erectile dysfunction (ED) is a condition that can have a profound impact on relationships and self-esteem. It is characterized by the inability to achieve or maintain an erection firm enough for sexual intercourse. While it may not always be possible to prevent ED, there are steps that can be taken to reduce the risk of developing this condition. Physical health conditions, such as overweight, lack of exercise, high cholesterol, high blood pressure, and smoking, can all contribute to erectile failure.
Surgery is usually only recommended if all other treatment methods have failed. However, therapy with a trained counselor can help address feelings of anxiety, fear, or guilt that may be impacting sexual dysfunction. Psychosexual counseling is a form of couples therapy where you and your partner can talk about any sexual or emotional problems that may be contributing to ED. Riding in the correct position with a well-adjusted seat can also help prevent regular cycling from causing ED.
Additionally, strengthening and training the muscles may be able to reduce the symptoms of ED. Debunking the myths about masturbation and ED and learning more about the causes and treatments of ED can also help. ED is mainly treated by addressing the cause of the problem, whether physical or psychological. Few men want to talk about their inability to achieve or maintain an erection, however, it is important to seek medical care in order to diagnose and treat any underlying conditions.
By talking about problems, you may be able to reduce your anxiety and overcome ED.
